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BrainspottingBrainspotting
A Gentle, Brain&Body‑Focused Therapy for Healing
What Brainspotting can help with:
Trauma and PTSD symptoms
Anxiety and panic
Depression and mood regulation
Chronic pain and somatic complaints
Grief and loss
Performance blocks (sports, stage, work)
Attachment and relationship patterns
What is Brainspotting?
Brainspotting is a gentle, brain and body-based therapy that helps you access and release stuck emotions, trauma, and physical tension. It uses the natural connection between where your eyes look and how your brain and body hold difficult experiences. By locating a specific eye position—a “brainspot”—we help your nervous system complete interrupted healing without forcing you to relive painful details.
What to expect in a session
Brief check-in to identify the target (memory, feeling, pain, or performance issue) and ensure you feel safe.
I guide you to a brainspot—a subtle eye position linked to the material you’re working on.
You hold gentle attention on that spot (eyes open or softly closed) and notice sensations, emotions, or images as they arise. I stay present, provide containment, and may use gentle bilateral sound to support processing.
We finish with grounding and integration so you leave feeling stable and aware of any changes.
How it feels
Sessions are usually calm and non-invasive. People describe emotional release, shifts in body sensations, new insights, or a sense of relief. I pace the work to keep you within your window of tolerance so you don’t feel overwhelmed.
How many sessions will I need?
It varies. Some people notice meaningful change in a few sessions; complex or long-standing issues may require ongoing work. We’ll create a plan together based on your goals.
Is it safe?
Yes—when provided by a trained, licensed clinician. I use trauma-informed practices, titrate intensity, and address stabilization first if there are severe dissociation or acute safety concerns.