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Individual Therapy individual therapy
INDIVIDUAL THERAPY IN CALIFORNIA
You may know what you want in life, yet still feel stuck repeating the same reactions, relationships, or internal struggles. Individual therapy is a relational process that helps you identify and understand what’s happening beneath the surface—the emotional patterns, relational habits, and protective responses that developed outside of awareness and continue to shape your life. As these patterns become clearer, change becomes more possible.
Relational Issues That Often Bring People to Therapy
Repeating the same relationship patterns, even when you want something different
Difficulty setting or maintaining boundaries
Fear of closeness, fear of abandonment, or both
Feeling responsible for others’ emotions
Chronic conflict or emotional distance in relationships
Struggles with trust, safety, or vulnerability
Strong emotional reactions that feel hard to explain or control
Feeling lonely, unseen, or disconnected—even around othes
How These Patterns Can Impact Your Quality of Life
When relational patterns operate outside of awareness, they can quietly shape how you live and relate—affecting your emotional well-being, self-esteem, work, and sense of fulfillment. You may feel exhausted, stuck, or frustrated that insight alone hasn’t led to lasting change.
Relational therapy brings these patterns into awareness within the safety of the therapeutic relationship itself, allowing new experiences of connection, understanding, and choice to emerge. Over time, this supports healthier relationships, greater emotional freedom, and a life that feels more aligned with what you want.
Mobile / Very Short Version (for cards or summaries)
I offer individual relational therapy focused on uncovering unconscious emotional and relational patterns that shape your life. Together, we bring what’s outside of awareness into view—so change becomes possible and life feels more intentional and connected.
